@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;700&family=Lora:wght@400;500;700&display=swap');

:root {
  
  --color-primary: #2d7a6f;
  --color-primary-light: #4a9b8f;
  --color-primary-dark: #1a4a42;
  --color-accent: #d4a574;
  --color-accent-light: #e8c9a8;
  
  
  --color-bg-light: #fafbf9;
  --color-bg-white: #ffffff;
  --color-bg-dark: #0f2f2a;
  --color-bg-warm: #f5f1ed;
  
  
  --color-text-dark: #1a1a1a;
  --color-text-light: #e8e8e8;
  --color-text-gray: #5a5a5a;
  --color-text-light-gray: #7a7a7a;
  
  
  --color-success: #5cb85c;
  --color-warning: #f0ad4e;
  --color-danger: #d9534f;
  
  
  --font-primary: 'Poppins', sans-serif;
  --font-secondary: 'Lora', serif;
  
  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.25rem;
  --font-size-xl: 1.5rem;
  --font-size-2xl: 1.875rem;
  --font-size-3xl: 2.25rem;
  --font-size-4xl: 3rem;
  --font-size-5xl: 3.75rem;
  
  
  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  
  
  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;
  
  
  --border-radius-sm: 6px;
  --border-radius-md: 12px;
  --border-radius-lg: 20px;
  
  
  --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
  --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
  --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
  --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.18);
  
  
  --transition-fast: 150ms ease-in-out;
  --transition-base: 250ms ease-in-out;
  --transition-slow: 350ms ease-in-out;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  overflow-x: hidden;
}

h1 {
  font-family: var(--font-secondary);
  font-size: var(--font-size-3xl);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
}

h2 {
  font-family: var(--font-secondary);
  font-size: var(--font-size-2xl);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: -0.3px;
}

h3 {
  font-family: var(--font-primary);
  font-size: var(--font-size-xl);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

h4 {
  font-family: var(--font-primary);
  font-size: var(--font-size-lg);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

h5 {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  line-height: var(--line-height-normal);
  text-transform: uppercase;
  letter-spacing: 1px;
}

h6 {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: 600;
  line-height: var(--line-height-normal);
  text-transform: uppercase;
  letter-spacing: 1.5px;
}

p {
  font-size: var(--font-size-base);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

a {
  text-decoration: none;
  transition: color var(--transition-base), background-color var(--transition-base);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--space-lg);
  }
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.5rem;
  font-size: var(--font-size-sm);
  font-weight: 600;
  border-radius: var(--border-radius-md);
  cursor: pointer;
  text-align: center;
  transition: all var(--transition-base);
  border: none;
  text-decoration: none;
  letter-spacing: 0.5px;
}

@media (min-width: 768px) {
  .btn {
    padding: 1rem 2rem;
    font-size: var(--font-size-base);
  }
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-text-light);
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-secondary {
  background-color: var(--color-accent);
  color: var(--color-text-dark);
  box-shadow: var(--shadow-md);
}

.btn-secondary:hover {
  background-color: #c9945f;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-outline {
  background-color: transparent;
  border: 2px solid var(--color-primary);
  color: var(--color-primary);
}

.btn-outline:hover {
  background-color: var(--color-primary);
  color: var(--color-text-light);
}

.btn-outline-light {
  background-color: transparent;
  border: 2px solid var(--color-text-light);
  color: var(--color-text-light);
}

.btn-outline-light:hover {
  background-color: var(--color-text-light);
  color: var(--color-bg-dark);
}

.btn-small {
  padding: 0.5rem 1.25rem;
  font-size: var(--font-size-xs);
}

.icon {
  width: 1.5rem;
  height: 1.5rem;
  display: inline-block;
}

@media (min-width: 768px) {
  .icon {
    width: 2rem;
    height: 2rem;
  }
}

.icon-lg {
  width: 2.5rem;
  height: 2.5rem;
}

@media (min-width: 768px) {
  .icon-lg {
    width: 3rem;
    height: 3rem;
  }
}

.icon-xl {
  width: 3.5rem;
  height: 3.5rem;
}

@media (min-width: 768px) {
  .icon-xl {
    width: 4rem;
    height: 4rem;
  }
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mt-1 { margin-top: var(--space-sm); }
.mt-2 { margin-top: var(--space-md); }
.mt-3 { margin-top: var(--space-lg); }
.mt-4 { margin-top: var(--space-xl); }

.mb-1 { margin-bottom: var(--space-sm); }
.mb-2 { margin-bottom: var(--space-md); }
.mb-3 { margin-bottom: var(--space-lg); }
.mb-4 { margin-bottom: var(--space-xl); }

.pt-1 { padding-top: var(--space-sm); }
.pt-2 { padding-top: var(--space-md); }
.pt-3 { padding-top: var(--space-lg); }
.pt-4 { padding-top: var(--space-xl); }

.pb-1 { padding-bottom: var(--space-sm); }
.pb-2 { padding-bottom: var(--space-md); }
.pb-3 { padding-bottom: var(--space-lg); }
.pb-4 { padding-bottom: var(--space-xl); }

.flex {
  display: flex;
}

.flex-column {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  justify-content: space-between;
  align-items: center;
}

.gap-1 { gap: var(--space-sm); }
.gap-2 { gap: var(--space-md); }
.gap-3 { gap: var(--space-lg); }

.grid {
  display: grid;
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

@media (min-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .grid-cols-3 {
    grid-template-columns: repeat(3, 1fr);
  }
}

.hidden {
  display: none;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible,
select:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 2px;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  border: 2px solid #ddd;
  border-radius: var(--border-radius-md);
  padding: var(--space-sm);
  transition: border-color var(--transition-base), box-shadow var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(45, 122, 111, 0.1);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

label {
  display: block;
  margin-bottom: var(--space-xs);
  font-weight: 600;
  font-size: var(--font-size-sm);
}

@media (min-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }

  h4 {
    font-size: var(--font-size-xl);
  }
}

@media (min-width: 1024px) {
  h1 {
    font-size: var(--font-size-5xl);
  }

  h2 {
    font-size: var(--font-size-4xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInDown {
  from {
    opacity: 0;
    transform: translateY(-20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes slideInLeft {
  from {
    opacity: 0;
    transform: translateX(-20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes slideInRight {
  from {
    opacity: 0;
    transform: translateX(20px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}

@keyframes pulse {
  0%, 100% {
    opacity: 1;
  }
  50% {
    opacity: 0.7;
  }
}

.animate-fadeIn {
  animation: fadeIn var(--transition-slow) ease-in-out;
}

.animate-slideInUp {
  animation: slideInUp var(--transition-slow) ease-out;
}

.animate-slideInDown {
  animation: slideInDown var(--transition-slow) ease-out;
}

.animate-slideInLeft {
  animation: slideInLeft var(--transition-slow) ease-out;
}

.animate-slideInRight {
  animation: slideInRight var(--transition-slow) ease-out;
}

.animate-pulse {
  animation: pulse var(--transition-base) ease-in-out infinite;
}
:root {
    --color-primary: #2d7a6f;
    --color-primary-light: #4a9b8f;
    --color-primary-dark: #1a4a42;
    --color-accent: #d4a574;
    --color-accent-light: #e8c9a8;
    --color-bg-light: #fafbf9;
    --color-bg-white: #ffffff;
    --color-bg-dark: #0f2f2a;
    --color-text-dark: #1a1a1a;
    --color-text-light: #e8e8e8;
    --color-text-gray: #5a5a5a;
    --font-primary: 'Poppins', sans-serif;
    --font-secondary: 'Lora', serif;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
    --border-radius-sm: 6px;
    --border-radius-md: 12px;
    --transition-base: 250ms ease-in-out;
  }

  
  .wellness-hub {
    background-color: var(--color-bg-white);
    box-shadow: var(--shadow-md);
    position: relative;
    z-index: 100;
  }

  .wellness-hub-container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 1rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: space-between;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .wellness-hub-container {
      padding: 1.25rem;
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .wellness-hub-container {
      padding: 1.5rem;
      gap: 3rem;
    }
  }

  
  .wellness-hub-logo {
    flex-shrink: 0;
  }

  .wellness-hub-brand {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    text-decoration: none;
    font-weight: 700;
    font-size: 1.25rem;
    color: var(--color-primary-dark);
    transition: color var(--transition-base);
  }

  .wellness-hub-brand:hover {
    color: var(--color-primary);
  }

  .wellness-hub-brand i {
    font-size: 1.5rem;
    color: var(--color-primary);
  }

  @media (min-width: 768px) {
    .wellness-hub-brand {
      font-size: 1.5rem;
      gap: 0.75rem;
    }

    .wellness-hub-brand i {
      font-size: 1.75rem;
    }
  }

  
  .wellness-hub-desktop-nav {
    display: none;
    flex-direction: row;
    gap: 1rem;
    flex-grow: 1;
  }

  @media (min-width: 1024px) {
    .wellness-hub-desktop-nav {
      display: flex;
      gap: 2rem;
    }
  }

  .wellness-hub-nav-link {
    font-size: 0.95rem;
    font-weight: 500;
    color: var(--color-text-gray);
    text-decoration: none;
    transition: color var(--transition-base);
    padding-bottom: 0.25rem;
    border-bottom: 2px solid transparent;
  }

  .wellness-hub-nav-link:hover {
    color: var(--color-primary);
    border-bottom-color: var(--color-primary);
  }

  @media (min-width: 1024px) {
    .wellness-hub-nav-link {
      font-size: 1rem;
      gap: 2.5rem;
    }
  }

  
  .wellness-hub-cta-button {
    display: none;
    padding: 0.75rem 1.5rem;
    background-color: var(--color-primary);
    color: var(--color-bg-white);
    text-decoration: none;
    border-radius: var(--border-radius-sm);
    font-weight: 600;
    font-size: 0.875rem;
    transition: all var(--transition-base);
    flex-shrink: 0;
  }

  .wellness-hub-cta-button:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  @media (min-width: 1024px) {
    .wellness-hub-cta-button {
      display: inline-block;
      padding: 1rem 2rem;
      font-size: 1rem;
    }
  }

  
  .wellness-hub-mobile-toggle {
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
    background: none;
    border: none;
    cursor: pointer;
    padding: 0.5rem;
    flex-shrink: 0;
    align-items: center;
    justify-content: center;
  }

  @media (min-width: 1024px) {
    .wellness-hub-mobile-toggle {
      display: none;
    }
  }

  .wellness-hub-mobile-toggle span {
    width: 24px;
    height: 2.5px;
    background-color: var(--color-primary-dark);
    border-radius: 2px;
    transition: all var(--transition-base);
  }

  .wellness-hub-mobile-toggle.active span:nth-child(1) {
    transform: rotate(45deg) translateY(10px);
  }

  .wellness-hub-mobile-toggle.active span:nth-child(2) {
    opacity: 0;
  }

  .wellness-hub-mobile-toggle.active span:nth-child(3) {
    transform: rotate(-45deg) translateY(-10px);
  }

  
  .wellness-hub-mobile-menu {
    position: fixed;
    top: 0;
    right: 0;
    width: 100%;
    height: 100vh;
    background-color: var(--color-bg-white);
    display: flex;
    flex-direction: column;
    padding-top: 4rem;
    opacity: 0;
    visibility: hidden;
    transform: translateX(100%);
    transition: all var(--transition-base);
    z-index: 99;
    overflow-y: auto;
  }

  .wellness-hub-mobile-menu.active {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
  }

  @media (min-width: 1024px) {
    .wellness-hub-mobile-menu {
      display: none;
    }
  }

  .wellness-hub-mobile-header {
    position: absolute;
    top: 0;
    right: 0;
    width: 100%;
    padding: 1rem;
    display: flex;
    justify-content: flex-end;
    align-items: center;
    background-color: var(--color-bg-white);
    border-bottom: 1px solid #e0e0e0;
  }

  .wellness-hub-mobile-close {
    background: none;
    border: none;
    font-size: 1.5rem;
    color: var(--color-primary-dark);
    cursor: pointer;
    padding: 0.5rem;
    display: flex;
    align-items: center;
    justify-content: center;
    transition: color var(--transition-base);
  }

  .wellness-hub-mobile-close:hover {
    color: var(--color-primary);
  }

  
  .wellness-hub-mobile-links {
    display: flex;
    flex-direction: column;
    gap: 0;
    padding: 1.5rem 0;
    flex-grow: 1;
  }

  .wellness-hub-mobile-link {
    padding: 1rem 1.5rem;
    color: var(--color-text-gray);
    text-decoration: none;
    font-weight: 500;
    font-size: 1rem;
    transition: all var(--transition-base);
    border-left: 4px solid transparent;
  }

  .wellness-hub-mobile-link:hover {
    background-color: var(--color-bg-light);
    color: var(--color-primary);
    border-left-color: var(--color-primary);
    padding-left: 1.75rem;
  }

  
  .wellness-hub-mobile-cta {
    padding: 1rem 1.5rem;
    margin: 1.5rem;
    background-color: var(--color-primary);
    color: var(--color-bg-white);
    text-decoration: none;
    border-radius: var(--border-radius-sm);
    font-weight: 600;
    font-size: 1rem;
    text-align: center;
    transition: all var(--transition-base);
  }

  .wellness-hub-mobile-cta:hover {
    background-color: var(--color-primary-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-lg);
  }

  
  .wellness-hub-mobile-toggle:focus,
  .wellness-hub-mobile-close:focus,
  .wellness-hub-nav-link:focus,
  .wellness-hub-cta-button:focus,
  .wellness-hub-mobile-link:focus,
  .wellness-hub-mobile-cta:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 2px;
  }

  
  @media (prefers-reduced-motion: reduce) {
    .wellness-hub-brand,
    .wellness-hub-nav-link,
    .wellness-hub-cta-button,
    .wellness-hub-mobile-toggle span,
    .wellness-hub-mobile-menu,
    .wellness-hub-mobile-link,
    .wellness-hub-mobile-cta {
      transition: none;
    }
  }

    .wellness-portal {
  width: 100%;
  overflow-x: hidden;
}

.wellness-portal .hero-section {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .wellness-portal .hero-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .hero-section {
    padding: 6rem 0;
  }
}

.wellness-portal .hero-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .wellness-portal .hero-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.wellness-portal .hero-text h1 {
  color: #ffffff;
  margin-bottom: 1rem;
  font-size: 2rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .wellness-portal .hero-text h1 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .hero-text h1 {
    font-size: 3.5rem;
  }
}

.wellness-portal .hero-subtitle {
  color: #e0e0e0;
  font-size: 0.875rem;
  line-height: 1.8;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .hero-subtitle {
    font-size: 1rem;
    margin-bottom: 2.5rem;
  }
}

.wellness-portal .hero-buttons {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .wellness-portal .hero-buttons {
    flex-direction: row;
    gap: 1.5rem;
  }
}

.wellness-portal .hero-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.wellness-portal .hero-img {
  max-width: 100%;
  height: auto;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-xl);
  max-height: 400px;
  object-fit: cover;
}

.wellness-portal .features-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .features-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .features-section {
    padding: 6rem 0;
  }
}

.wellness-portal .section-header {
  text-align: center;
  margin-bottom: 3rem;
}

@media (min-width: 768px) {
  .wellness-portal .section-header {
    margin-bottom: 4rem;
  }
}

.wellness-portal .section-header h2 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .section-header h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .section-header h2 {
    font-size: 3rem;
  }
}

.wellness-portal .section-header p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  max-width: 600px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .wellness-portal .section-header p {
    font-size: 1rem;
  }
}

.wellness-portal .features-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .features-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .features-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.wellness-portal .feature-card {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: 1.5rem;
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  border-left: 4px solid var(--color-primary);
}

@media (min-width: 768px) {
  .wellness-portal .feature-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.wellness-portal .feature-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.wellness-portal .feature-icon {
  font-size: 2.5rem;
  color: var(--color-primary);
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(45, 122, 111, 0.1);
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .wellness-portal .feature-icon {
    font-size: 2.75rem;
    width: 70px;
    height: 70px;
  }
}

.wellness-portal .feature-card h3 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .wellness-portal .feature-card h3 {
    font-size: 1.25rem;
  }
}

.wellness-portal .feature-card p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .feature-card p {
    font-size: 0.9375rem;
  }
}

.wellness-portal .how-works-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .how-works-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .how-works-section {
    padding: 6rem 0;
  }
}

.wellness-portal .steps-container {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .steps-container {
    grid-template-columns: 1fr 0.1fr 1fr;
    gap: 2rem;
    align-items: center;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .steps-container {
    grid-template-columns: 1fr 0.05fr 1fr 0.05fr 1fr 0.05fr 1fr;
    gap: 1.5rem;
  }
}

.wellness-portal .step-item {
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-md);
  text-align: center;
  position: relative;
}

@media (min-width: 768px) {
  .wellness-portal .step-item {
    padding: 2rem;
  }
}

.wellness-portal .step-number {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 1rem;
  font-family: var(--font-secondary);
}

@media (min-width: 768px) {
  .wellness-portal .step-number {
    font-size: 3rem;
    margin-bottom: 1.25rem;
  }
}

.wellness-portal .step-item h3 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .wellness-portal .step-item h3 {
    font-size: 1.25rem;
  }
}

.wellness-portal .step-item p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .step-item p {
    font-size: 0.9375rem;
  }
}

.wellness-portal .step-divider {
  display: none;
  height: 2px;
  background: linear-gradient(to bottom, var(--color-primary), transparent);
}

@media (min-width: 768px) {
  .wellness-portal .step-divider {
    display: block;
  }
}

.wellness-portal .posts-section {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .posts-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .posts-section {
    padding: 6rem 0;
  }
}

.wellness-portal .posts-section .section-header h2 {
  color: #ffffff;
}

.wellness-portal .posts-section .section-header p {
  color: #e0e0e0;
}

.wellness-portal .posts-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .posts-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
    margin-bottom: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .posts-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
    margin-bottom: 3rem;
  }
}

.wellness-portal .post-card {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.wellness-portal .post-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-8px);
}

.wellness-portal .post-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #e0e0e0;
}

.wellness-portal .post-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.wellness-portal .post-card:hover .post-image img {
  transform: scale(1.05);
}

.wellness-portal .post-info {
  padding: 1.5rem;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
}

@media (min-width: 768px) {
  .wellness-portal .post-info {
    padding: 2rem;
  }
}

.wellness-portal .post-card h3 {
  color: var(--color-text-dark);
  margin-bottom: 0.75rem;
  font-size: 1.125rem;
  line-height: 1.4;
}

@media (min-width: 768px) {
  .wellness-portal .post-card h3 {
    font-size: 1.25rem;
  }
}

.wellness-portal .post-card p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 1.25rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .wellness-portal .post-card p {
    font-size: 0.9375rem;
    margin-bottom: 1.5rem;
  }
}

.wellness-portal .read-more {
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.875rem;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  margin-top: auto;
}

.wellness-portal .read-more:hover {
  color: var(--color-primary-dark);
  transform: translateX(4px);
}

.wellness-portal .read-more i {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.wellness-portal .post-card:hover .read-more i {
  transform: translateX(4px);
}

.wellness-portal .posts-footer {
  display: flex;
  justify-content: center;
}

.wellness-portal .about-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .about-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .about-section {
    padding: 6rem 0;
  }
}

.wellness-portal .about-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .wellness-portal .about-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.wellness-portal .about-section h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .about-section h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .about-section h2 {
    font-size: 3rem;
  }
}

.wellness-portal .about-section p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .wellness-portal .about-section p {
    font-size: 1rem;
    margin-bottom: 1.5rem;
  }
}

.wellness-portal .about-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1.5rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .wellness-portal .about-stats {
    gap: 2rem;
    margin-top: 2.5rem;
  }
}

.wellness-portal .stat-item {
  text-align: center;
}

.wellness-portal .stat-item h4 {
  color: var(--color-primary);
  font-size: 1.75rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .stat-item h4 {
    font-size: 2.25rem;
  }
}

.wellness-portal .stat-item p {
  color: var(--color-text-gray);
  font-size: 0.8125rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .stat-item p {
    font-size: 0.875rem;
  }
}

.wellness-portal .about-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.wellness-portal .about-img {
  max-width: 100%;
  height: auto;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  max-height: 400px;
  object-fit: cover;
}

.wellness-portal .benefits-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .benefits-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .benefits-section {
    padding: 6rem 0;
  }
}

.wellness-portal .benefits-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .benefits-list {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .benefits-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

.wellness-portal .benefit-item {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  padding: 1.5rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-md);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .wellness-portal .benefit-item {
    padding: 2rem;
    gap: 2rem;
  }
}

.wellness-portal .benefit-item:hover {
  box-shadow: var(--shadow-md);
  background-color: #ffffff;
}

.wellness-portal .benefit-icon {
  font-size: 2rem;
  color: var(--color-primary);
  flex-shrink: 0;
  width: 60px;
  height: 60px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(45, 122, 111, 0.1);
  border-radius: var(--border-radius-md);
}

@media (min-width: 768px) {
  .wellness-portal .benefit-icon {
    font-size: 2.25rem;
    width: 70px;
    height: 70px;
  }
}

.wellness-portal .benefit-text h3 {
  color: var(--color-text-dark);
  margin-bottom: 0.5rem;
  font-size: 1.125rem;
}

@media (min-width: 768px) {
  .wellness-portal .benefit-text h3 {
    font-size: 1.25rem;
    margin-bottom: 0.75rem;
  }
}

.wellness-portal .benefit-text p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .benefit-text p {
    font-size: 0.9375rem;
  }
}

.wellness-portal .testimonials-section {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .testimonials-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .testimonials-section {
    padding: 6rem 0;
  }
}

.wellness-portal .testimonials-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .testimonials-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .testimonials-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.wellness-portal .testimonial-card {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  border-top: 3px solid var(--color-primary);
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-card {
    padding: 2rem;
  }
}

.wellness-portal .testimonial-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.wellness-portal .testimonial-header {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
  margin-bottom: 1.25rem;
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-header {
    gap: 1.25rem;
    margin-bottom: 1.5rem;
  }
}

.wellness-portal .testimonial-avatar {
  flex-shrink: 0;
}

.wellness-portal .testimonial-avatar img {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-avatar img {
    width: 70px;
    height: 70px;
  }
}

.wellness-portal .testimonial-name h4 {
  color: var(--color-text-dark);
  margin-bottom: 0.25rem;
  font-size: 1rem;
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-name h4 {
    font-size: 1.125rem;
  }
}

.wellness-portal .testimonial-name p {
  color: var(--color-text-gray);
  font-size: 0.8125rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-name p {
    font-size: 0.875rem;
  }
}

.wellness-portal .testimonial-text {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 1rem;
  font-style: italic;
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-text {
    font-size: 0.9375rem;
    margin-bottom: 1.25rem;
  }
}

.wellness-portal .testimonial-rating {
  display: flex;
  flex-direction: row;
  gap: 0.25rem;
  margin-top: auto;
}

.wellness-portal .testimonial-rating i {
  color: var(--color-accent);
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .testimonial-rating i {
    font-size: 1rem;
  }
}

.wellness-portal .contact-section {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-portal .contact-section {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .contact-section {
    padding: 6rem 0;
  }
}

.wellness-portal .contact-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: flex-start;
}

@media (min-width: 1024px) {
  .wellness-portal .contact-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.wellness-portal .contact-section h2 {
  color: var(--color-text-dark);
  margin-bottom: 1.5rem;
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .wellness-portal .contact-section h2 {
    font-size: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .wellness-portal .contact-section h2 {
    font-size: 3rem;
  }
}

.wellness-portal .contact-section > div > p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .wellness-portal .contact-section > div > p {
    font-size: 1rem;
    margin-bottom: 2rem;
  }
}

.wellness-portal .contact-info {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .wellness-portal .contact-info {
    gap: 1.25rem;
  }
}

.wellness-portal .info-item {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.wellness-portal .info-item i {
  color: var(--color-primary);
  font-size: 1.25rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

@media (min-width: 768px) {
  .wellness-portal .info-item i {
    font-size: 1.5rem;
  }
}

.wellness-portal .info-item p {
  color: var(--color-text-gray);
  font-size: 0.875rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .info-item p {
    font-size: 1rem;
  }
}

.wellness-portal .contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

@media (min-width: 768px) {
  .wellness-portal .contact-form {
    gap: 1.5rem;
  }
}

.wellness-portal .form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.wellness-portal .form-group label {
  color: var(--color-text-dark);
  font-size: 0.875rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .wellness-portal .form-group label {
    font-size: 1rem;
  }
}

.wellness-portal .form-group input,
.wellness-portal .form-group textarea {
  background-color: var(--color-bg-light);
  color: var(--color-text-dark);
  border: 2px solid #e0e0e0;
  padding: 0.75rem 1rem;
  border-radius: var(--border-radius-md);
  font-family: var(--font-primary);
  font-size: 0.875rem;
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .wellness-portal .form-group input,
  .wellness-portal .form-group textarea {
    padding: 1rem;
    font-size: 1rem;
  }
}

.wellness-portal .form-group input:focus,
.wellness-portal .form-group textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-white);
  box-shadow: 0 0 0 3px rgba(45, 122, 111, 0.1);
}

.wellness-portal .form-group textarea {
  resize: vertical;
  min-height: 120px;
}

@media (min-width: 768px) {
  .wellness-portal .form-group textarea {
    min-height: 140px;
  }
}

.wellness-portal .form-privacy {
  padding: 1rem;
  background-color: var(--color-bg-light);
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-accent);
}

.wellness-portal .form-privacy p {
  color: var(--color-text-gray);
  font-size: 0.8125rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .wellness-portal .form-privacy p {
    font-size: 0.875rem;
  }
}

.wellness-portal .form-privacy a {
  color: var(--color-primary);
  font-weight: 600;
  text-decoration: none;
  transition: color var(--transition-base);
}

.wellness-portal .form-privacy a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.wellness-portal .form-submit-btn {
  background-color: var(--color-primary);
  color: #ffffff;
  padding: 0.875rem 2rem;
  border: none;
  border-radius: var(--border-radius-md);
  font-weight: 600;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .wellness-portal .form-submit-btn {
    padding: 1rem 2.5rem;
    font-size: 1rem;
  }
}

.wellness-portal .form-submit-btn:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.wellness-portal .form-submit-btn:active {
  transform: translateY(0);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background-color: var(--color-bg-dark);
  color: var(--color-text-light);
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  justify-content: space-between;
  align-items: center;
  box-shadow: 0 -4px 12px rgba(0, 0, 0, 0.3);
  z-index: 1000;
  animation: slideInUp 0.3s ease-out;
}

@media (min-width: 768px) {
  .cookie-banner {
    flex-direction: row;
    padding: 2rem;
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .cookie-banner {
    padding: 1.5rem 2rem;
  }
}

.cookie-banner.hidden {
  display: none;
}

.cookie-content {
  flex: 1;
}

.cookie-content p {
  color: var(--color-text-light);
  font-size: 0.875rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .cookie-content p {
    font-size: 0.9375rem;
  }
}

.cookie-buttons {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  width: 100%;
}

@media (min-width: 768px) {
  .cookie-buttons {
    flex-direction: row;
    gap: 1rem;
    width: auto;
    flex-shrink: 0;
  }
}

.cookie-btn {
  padding: 0.75rem 1.5rem;
  border: none;
  border-radius: var(--border-radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: 0.875rem;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .cookie-btn {
    padding: 0.75rem 1.75rem;
    font-size: 0.875rem;
  }
}

.cookie-accept {
  background-color: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.cookie-accept:hover {
  background-color: var(--color-primary-dark);
  box-shadow: var(--shadow-lg);
}

.cookie-decline {
  background-color: transparent;
  border: 2px solid var(--color-text-light);
  color: var(--color-text-light);
}

.cookie-decline:hover {
  background-color: rgba(255, 255, 255, 0.1);
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (max-width: 767px) {
  .wellness-portal .hero-content {
    order: 2;
  }

  .wellness-portal .hero-image {
    order: 1;
  }
}

    @import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500&display=swap');

  
  .footer {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  .footer .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  .footer-content {
    display: block;
  }

  
  .footer-about {
    margin-bottom: 2.5rem;
  }

  .footer-about-title {
    font-family: var(--font-primary);
    font-size: var(--font-size-xl);
    font-weight: 700;
    color: var(--color-primary-light);
    margin-bottom: 1rem;
    letter-spacing: -0.5px;
  }

  .footer-about-text {
    font-family: var(--font-primary);
    font-size: var(--font-size-sm);
    color: var(--color-text-light-gray);
    line-height: var(--line-height-relaxed);
    max-width: 500px;
  }

  
  .footer-nav {
    margin-bottom: 2.5rem;
  }

  .footer-nav-title {
    font-family: var(--font-primary);
    font-size: var(--font-size-lg);
    font-weight: 600;
    color: var(--color-primary-light);
    margin-bottom: 1rem;
    letter-spacing: -0.3px;
  }

  .footer-nav-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  
  .footer-legal {
    margin-bottom: 2.5rem;
  }

  .footer-legal-title {
    font-family: var(--font-primary);
    font-size: var(--font-size-lg);
    font-weight: 600;
    color: var(--color-primary-light);
    margin-bottom: 1rem;
    letter-spacing: -0.3px;
  }

  .footer-legal-list {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  
  .footer-link {
    font-family: var(--font-primary);
    font-size: var(--font-size-sm);
    color: var(--color-text-light-gray);
    text-decoration: none;
    transition: all var(--transition-base);
    display: inline-block;
  }

  .footer-link:hover {
    color: var(--color-accent);
    transform: translateX(4px);
  }

  .footer-link:focus {
    outline: 2px solid var(--color-primary-light);
    outline-offset: 4px;
    border-radius: var(--border-radius-sm);
  }

  
  .footer-copyright {
    padding-top: 2rem;
    border-top: 1px solid rgba(212, 165, 116, 0.2);
  }

  .footer-copyright-text {
    font-family: var(--font-primary);
    font-size: var(--font-size-xs);
    color: var(--color-text-light-gray);
    text-align: center;
  }

  
  @media (min-width: 768px) {
    .footer {
      padding: 5rem 0;
    }

    .footer-content {
      display: grid;
      grid-template-columns: repeat(2, 1fr);
      gap: 3rem;
      align-items: start;
    }

    .footer-about {
      grid-column: 1 / -1;
      margin-bottom: 1rem;
    }

    .footer-about-title {
      font-size: var(--font-size-2xl);
    }

    .footer-about-text {
      font-size: var(--font-size-base);
      max-width: 600px;
    }

    .footer-nav {
      margin-bottom: 0;
    }

    .footer-legal {
      margin-bottom: 0;
    }

    .footer-nav-list,
    .footer-legal-list {
      gap: 1rem;
    }

    .footer-copyright {
      grid-column: 1 / -1;
      text-align: left;
      padding-top: 2.5rem;
    }
  }

  
  @media (min-width: 1024px) {
    .footer {
      padding: 6rem 0;
    }

    .footer-content {
      grid-template-columns: repeat(3, 1fr);
      gap: 4rem;
    }

    .footer-about {
      grid-column: 1 / 2;
      margin-bottom: 0;
    }

    .footer-nav {
      grid-column: 2 / 3;
    }

    .footer-legal {
      grid-column: 3 / 4;
    }

    .footer-copyright {
      grid-column: 1 / -1;
    }

    .footer-about-title {
      font-size: var(--font-size-2xl);
    }

    .footer-nav-title,
    .footer-legal-title {
      font-size: var(--font-size-lg);
    }

    .footer-link {
      font-size: var(--font-size-base);
    }
  }

  
  @media (min-width: 1440px) {
    .footer {
      padding: 6rem 0;
    }

    .footer-about-text {
      font-size: var(--font-size-base);
    }
  }
    

  
  .category-hero-stress-management-wellbeing {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .category-hero-stress-management-wellbeing {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .category-hero-stress-management-wellbeing {
      padding: 6rem 0;
    }
  }

  .hero-content-stress-management-wellbeing {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    align-items: center;
  }

  @media (min-width: 1024px) {
    .hero-content-stress-management-wellbeing {
      flex-direction: row;
      gap: 3rem;
      align-items: center;
    }
  }

  .hero-text-stress-management-wellbeing {
    flex: 1;
  }

  .category-hero-stress-management-wellbeing h1 {
    color: var(--color-primary);
    font-size: 2rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .category-hero-stress-management-wellbeing h1 {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .category-hero-stress-management-wellbeing h1 {
      font-size: 3.5rem;
    }
  }

  .category-hero-stress-management-wellbeing p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: var(--line-height-relaxed);
  }

  @media (min-width: 768px) {
    .category-hero-stress-management-wellbeing p {
      font-size: 1rem;
    }
  }

  .hero-image-stress-management-wellbeing {
    flex: 1;
    width: 100%;
    max-width: 400px;
    height: 300px;
    border-radius: var(--border-radius-lg);
    object-fit: cover;
    box-shadow: var(--shadow-lg);
  }

  @media (min-width: 768px) {
    .hero-image-stress-management-wellbeing {
      max-width: 100%;
      height: 350px;
    }
  }

  @media (min-width: 1024px) {
    .hero-image-stress-management-wellbeing {
      height: 400px;
    }
  }

  
  .posts-grid-section-stress-management-wellbeing {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .posts-grid-section-stress-management-wellbeing {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .posts-grid-section-stress-management-wellbeing {
      padding: 6rem 0;
    }
  }

  .posts-grid-stress-management-wellbeing {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .posts-grid-stress-management-wellbeing {
      grid-template-columns: repeat(2, 1fr);
      gap: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .posts-grid-stress-management-wellbeing {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
    }
  }

  
  .card-stress-management-wellbeing {
    display: flex;
    flex-direction: column;
    background-color: var(--color-bg-white);
    border-radius: var(--border-radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-md);
    transition: all var(--transition-base);
    border-top: 4px solid var(--color-primary);
    padding: 1rem;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .card-stress-management-wellbeing {
      padding: 1.5rem;
      gap: 1rem;
    }
  }

  @media (min-width: 1024px) {
    .card-stress-management-wellbeing {
      padding: 2rem;
      gap: 1.5rem;
    }
  }

  .card-stress-management-wellbeing:hover {
    transform: translateY(-8px);
    box-shadow: var(--shadow-xl);
    border-top-color: var(--color-accent);
  }

  .card-image-stress-management-wellbeing {
    width: 100%;
    height: 200px;
    object-fit: cover;
    border-radius: var(--border-radius-md);
    margin-bottom: 0.5rem;
  }

  @media (min-width: 768px) {
    .card-image-stress-management-wellbeing {
      height: 220px;
    }
  }

  @media (min-width: 1024px) {
    .card-image-stress-management-wellbeing {
      height: 250px;
    }
  }

  .card-stress-management-wellbeing h3 {
    color: var(--color-primary);
    font-size: 1.25rem;
    line-height: var(--line-height-tight);
  }

  @media (min-width: 768px) {
    .card-stress-management-wellbeing h3 {
      font-size: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .card-stress-management-wellbeing h3 {
      font-size: 1.75rem;
    }
  }

  .card-stress-management-wellbeing p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    line-height: var(--line-height-relaxed);
    flex-grow: 1;
    margin-bottom: 0;
  }

  @media (min-width: 768px) {
    .card-stress-management-wellbeing p {
      font-size: 0.95rem;
    }
  }

  @media (min-width: 1024px) {
    .card-stress-management-wellbeing p {
      font-size: 1rem;
    }
  }

  .card-link-stress-management-wellbeing {
    display: inline-block;
    color: var(--color-primary);
    font-weight: 600;
    font-size: 0.875rem;
    text-decoration: none;
    transition: all var(--transition-base);
    border-bottom: 2px solid transparent;
  }

  @media (min-width: 768px) {
    .card-link-stress-management-wellbeing {
      font-size: 0.95rem;
    }
  }

  .card-link-stress-management-wellbeing:hover {
    color: var(--color-accent);
    border-bottom-color: var(--color-accent);
  }

  
  .additional-section-1-stress-management-wellbeing {
    background-color: var(--color-bg-warm);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .additional-section-1-stress-management-wellbeing {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .additional-section-1-stress-management-wellbeing {
      padding: 6rem 0;
    }
  }

  .additional-content-1-stress-management-wellbeing h2 {
    color: var(--color-primary);
    font-size: 1.875rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .additional-content-1-stress-management-wellbeing h2 {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .additional-content-1-stress-management-wellbeing h2 {
      font-size: 2.75rem;
    }
  }

  .additional-content-1-stress-management-wellbeing > p {
    color: var(--color-text-gray);
    font-size: 0.875rem;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .additional-content-1-stress-management-wellbeing > p {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  .strategies-list-stress-management-wellbeing {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .strategies-list-stress-management-wellbeing {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .strategies-list-stress-management-wellbeing {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .strategy-item-stress-management-wellbeing {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    text-align: center;
  }

  @media (min-width: 768px) {
    .strategy-item-stress-management-wellbeing {
      gap: 1rem;
    }
  }

  .strategy-item-stress-management-wellbeing i {
    color: var(--color-accent);
    font-size: 2rem;
    margin: 0 auto;
  }

  @media (min-width: 768px) {
    .strategy-item-stress-management-wellbeing i {
      font-size: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .strategy-item-stress-management-wellbeing i {
      font-size: 3rem;
    }
  }

  .strategy-item-stress-management-wellbeing h3 {
    color: var(--color-primary);
    font-size: 1rem;
  }

  @media (min-width: 768px) {
    .strategy-item-stress-management-wellbeing h3 {
      font-size: 1.1rem;
    }
  }

  @media (min-width: 1024px) {
    .strategy-item-stress-management-wellbeing h3 {
      font-size: 1.25rem;
    }
  }

  .strategy-item-stress-management-wellbeing p {
    color: var(--color-text-gray);
    font-size: 0.8rem;
    line-height: var(--line-height-relaxed);
    margin-bottom: 0;
  }

  @media (min-width: 768px) {
    .strategy-item-stress-management-wellbeing p {
      font-size: 0.875rem;
    }
  }

  @media (min-width: 1024px) {
    .strategy-item-stress-management-wellbeing p {
      font-size: 0.95rem;
    }
  }

  
  .additional-section-2-stress-management-wellbeing {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .additional-section-2-stress-management-wellbeing {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .additional-section-2-stress-management-wellbeing {
      padding: 6rem 0;
    }
  }

  .additional-content-2-stress-management-wellbeing h2 {
    color: var(--color-accent);
    font-size: 1.875rem;
    margin-bottom: 1rem;
  }

  @media (min-width: 768px) {
    .additional-content-2-stress-management-wellbeing h2 {
      font-size: 2.25rem;
    }
  }

  @media (min-width: 1024px) {
    .additional-content-2-stress-management-wellbeing h2 {
      font-size: 2.75rem;
    }
  }

  .additional-content-2-stress-management-wellbeing > p {
    color: var(--color-text-light-gray);
    font-size: 0.875rem;
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .additional-content-2-stress-management-wellbeing > p {
      font-size: 1rem;
      margin-bottom: 2.5rem;
    }
  }

  .benefits-list-stress-management-wellbeing {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .benefits-list-stress-management-wellbeing {
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .benefits-list-stress-management-wellbeing {
      gap: 2.5rem;
    }
  }

  .benefit-item-stress-management-wellbeing {
    display: flex;
    flex-direction: row;
    gap: 1.5rem;
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .benefit-item-stress-management-wellbeing {
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .benefit-item-stress-management-wellbeing {
      gap: 2.5rem;
    }
  }

  .benefit-number-stress-management-wellbeing {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 3rem;
    height: 3rem;
    min-width: 3rem;
    background-color: var(--color-accent);
    color: var(--color-text-dark);
    border-radius: 50%;
    font-weight: 700;
    font-size: 1.25rem;
  }

  @media (min-width: 768px) {
    .benefit-number-stress-management-wellbeing {
      width: 3.5rem;
      height: 3.5rem;
      min-width: 3.5rem;
      font-size: 1.5rem;
    }
  }

  @media (min-width: 1024px) {
    .benefit-number-stress-management-wellbeing {
      width: 4rem;
      height: 4rem;
      min-width: 4rem;
      font-size: 1.75rem;
    }
  }

  .benefit-item-stress-management-wellbeing h3 {
    color: var(--color-accent);
    font-size: 1rem;
  }

  @media (min-width: 768px) {
    .benefit-item-stress-management-wellbeing h3 {
      font-size: 1.1rem;
    }
  }

  @media (min-width: 1024px) {
    .benefit-item-stress-management-wellbeing h3 {
      font-size: 1.25rem;
    }
  }

  .benefit-item-stress-management-wellbeing p {
    color: var(--color-text-light-gray);
    font-size: 0.8rem;
    line-height: var(--line-height-relaxed);
    margin-bottom: 0;
  }

  @media (min-width: 768px) {
    .benefit-item-stress-management-wellbeing p {
      font-size: 0.875rem;
    }
  }

  @media (min-width: 1024px) {
    .benefit-item-stress-management-wellbeing p {
      font-size: 0.95rem;
    }
  }

    

    .post-healthy-boundaries-work-life {
      overflow: hidden;
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs {
      background-color: var(--color-bg-warm);
      padding: 1.5rem 0;
      border-bottom: 1px solid rgba(45, 122, 111, 0.1);
      overflow: hidden;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs .container {
      display: flex;
      align-items: center;
      gap: 0.75rem;
      flex-wrap: wrap;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs a {
      color: var(--color-primary);
      font-size: var(--font-size-sm);
      font-weight: 500;
      transition: color var(--transition-base);
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs a:hover {
      color: var(--color-primary-dark);
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs span {
      color: var(--color-text-gray);
      font-size: var(--font-size-sm);
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs-separator {
      color: var(--color-text-light-gray);
      margin: 0 0.25rem;
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs {
        padding: 2rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs a {
        font-size: var(--font-size-base);
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-breadcrumbs span {
        font-size: var(--font-size-base);
      }
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero {
      background-color: var(--color-bg-dark);
      padding: 3rem 0;
      overflow: hidden;
      position: relative;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero .container {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-content {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero h1 {
      color: var(--color-text-light);
      font-size: 2rem;
      line-height: 1.3;
      letter-spacing: -0.5px;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-lead {
      color: var(--color-accent-light);
      font-size: 1rem;
      line-height: 1.7;
      max-width: 600px;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-meta {
      display: flex;
      flex-direction: row;
      gap: 2rem;
      align-items: center;
      flex-wrap: wrap;
      font-size: var(--font-size-sm);
      color: var(--color-text-light-gray);
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-meta-item {
      display: flex;
      align-items: center;
      gap: 0.5rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-image {
      width: 100%;
      max-height: 300px;
      border-radius: var(--border-radius-lg);
      object-fit: cover;
      box-shadow: var(--shadow-lg);
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero {
        padding: 5rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero h1 {
        font-size: 3rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-lead {
        font-size: 1.125rem;
        max-width: 700px;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-image {
        max-height: 380px;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero {
        padding: 6rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero h1 {
        font-size: 3.5rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-lead {
        font-size: 1.25rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero .container {
        flex-direction: row;
        align-items: center;
        gap: 3rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-content {
        flex: 1;
        min-width: 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-image-wrapper {
        flex: 1;
        min-width: 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-hero-image {
        width: 100%;
        max-height: 420px;
      }
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 .container {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
      line-height: 1.3;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 p {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.7;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 strong {
      color: var(--color-primary);
      font-weight: 600;
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 {
        padding: 5rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 h2 {
        font-size: 2.5rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 p {
        font-size: 1.0625rem;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 {
        padding: 6rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-1 h2 {
        font-size: 3rem;
      }
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 .container {
      display: grid;
      grid-template-columns: 1fr;
      gap: 2rem;
      align-items: start;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
      line-height: 1.3;
      grid-column: 1;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2-text {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      grid-column: 1;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 p {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.7;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 ul {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.7;
      margin-left: 1.5rem;
      grid-column: 1;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 li {
      margin-bottom: 0.75rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 li strong {
      color: var(--color-primary);
      font-weight: 600;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2-image {
      width: 100%;
      max-height: 280px;
      border-radius: var(--border-radius-lg);
      object-fit: cover;
      box-shadow: var(--shadow-md);
      grid-column: 1;
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 {
        padding: 5rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 .container {
        grid-template-columns: 1fr 1fr;
        gap: 3rem;
        align-items: center;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 h2 {
        font-size: 2.5rem;
        grid-column: 1 / 3;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2-text {
        grid-column: 1;
        grid-row: 2;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2-image {
        grid-column: 2;
        grid-row: 2;
        max-height: 350px;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 p {
        font-size: 1.0625rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 ul {
        font-size: 1.0625rem;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 {
        padding: 6rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2 h2 {
        font-size: 3rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-2-image {
        max-height: 400px;
      }
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 {
      background-color: var(--color-bg-white);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 .container {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
      line-height: 1.3;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 h3 {
      color: var(--color-primary);
      font-size: 1.25rem;
      margin-top: 1.5rem;
      margin-bottom: 0.75rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 p {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.7;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 ol {
      color: var(--color-text-gray);
      font-size: 1rem;
      line-height: 1.7;
      margin-left: 1.5rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 li {
      margin-bottom: 1rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 li strong {
      color: var(--color-text-dark);
      font-weight: 600;
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 {
        padding: 5rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 h2 {
        font-size: 2.5rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 h3 {
        font-size: 1.5rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 p {
        font-size: 1.0625rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 ol {
        font-size: 1.0625rem;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 {
        padding: 6rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-content-3 h2 {
        font-size: 3rem;
      }
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion {
      background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion .container {
      display: flex;
      flex-direction: column;
      gap: 1.5rem;
      text-align: center;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion h2 {
      color: var(--color-text-light);
      font-size: 1.875rem;
      line-height: 1.3;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion p {
      color: var(--color-text-light);
      font-size: 1rem;
      line-height: 1.7;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion-cta {
      display: flex;
      flex-direction: column;
      gap: 1rem;
      margin-top: 1rem;
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion {
        padding: 5rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion h2 {
        font-size: 2.5rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion p {
        font-size: 1.0625rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion-cta {
        flex-direction: row;
        justify-content: center;
        gap: 1.5rem;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion {
        padding: 6rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-conclusion h2 {
        font-size: 3rem;
      }
    }

    
    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related {
      background-color: var(--color-bg-light);
      padding: 3rem 0;
      overflow: hidden;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related .container {
      display: flex;
      flex-direction: column;
      gap: 2rem;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related h2 {
      color: var(--color-text-dark);
      font-size: 1.875rem;
      text-align: center;
      line-height: 1.3;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 1.5rem;
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related-grid {
        grid-template-columns: repeat(2, 1fr);
        gap: 2rem;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related {
        padding: 6rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related h2 {
        font-size: 3rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related-grid {
        grid-template-columns: repeat(3, 1fr);
        gap: 2rem;
      }
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card {
      background-color: var(--color-bg-white);
      border-radius: var(--border-radius-lg);
      overflow: hidden;
      box-shadow: var(--shadow-md);
      transition: transform var(--transition-base), box-shadow var(--transition-base);
      display: flex;
      flex-direction: column;
      height: 100%;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card:hover {
      transform: translateY(-4px);
      box-shadow: var(--shadow-lg);
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card-image {
      width: 100%;
      height: 200px;
      object-fit: cover;
      background-color: #e8e8e8;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card-content {
      padding: 1.5rem;
      display: flex;
      flex-direction: column;
      gap: 1rem;
      flex: 1;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card h3 {
      color: var(--color-text-dark);
      font-size: 1.125rem;
      line-height: 1.4;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card p {
      color: var(--color-text-gray);
      font-size: 0.9375rem;
      line-height: 1.6;
      flex: 1;
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card-link {
      color: var(--color-primary);
      font-weight: 600;
      font-size: 0.9375rem;
      display: inline-flex;
      align-items: center;
      gap: 0.5rem;
      transition: color var(--transition-base);
    }

    .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card-link:hover {
      color: var(--color-primary-dark);
    }

    @media (min-width: 768px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related {
        padding: 5rem 0;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-related h2 {
        font-size: 2.5rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card-content {
        padding: 2rem;
      }

      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card h3 {
        font-size: 1.25rem;
      }
    }

    @media (min-width: 1024px) {
      .post-healthy-boundaries-work-life .healthy-boundaries-work-life-card-image {
        height: 220px;
      }
    }

.post-breathing-techniques-stress-relief {
  overflow-x: hidden;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1.5rem 0;
  border-bottom: 1px solid rgba(45, 122, 111, 0.1);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumbs {
    padding: 2rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumbs .container {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.5rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumb-link {
  color: var(--color-primary);
  font-size: var(--font-size-sm);
  font-weight: 500;
  transition: color var(--transition-base);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumb-link:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumb-separator {
  color: var(--color-text-gray);
  margin: 0 0.25rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-breadcrumb-current {
  color: var(--color-text-gray);
  font-size: var(--font-size-sm);
  font-weight: 500;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero {
  background-color: var(--color-bg-dark);
  padding: 4rem 0;
  overflow: hidden;
  position: relative;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero {
    padding: 6rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero {
    padding: 8rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  animation: slideInUp var(--transition-slow) ease-out;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero-title {
  color: #ffffff;
  font-size: 2.25rem;
  line-height: var(--line-height-tight);
  margin-bottom: 1rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero-title {
    font-size: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-hero-title {
    font-size: 3.75rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-lead {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-lead {
    font-size: 1.125rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-meta {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-meta-item {
  color: #b0b0b0;
  font-size: var(--font-size-sm);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-meta-separator {
  color: #b0b0b0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-text {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  line-height: var(--line-height-tight);
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-title {
    font-size: 2.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-paragraph {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  animation: slideInRight var(--transition-slow) ease-out;
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-intro-image {
    max-height: 400px;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-stress-response {
  background-color: var(--color-bg-warm);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-stress-response {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-stress-response {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-stress-response-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-section-title {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  line-height: var(--line-height-tight);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-section-title {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-section-title {
    font-size: 2.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-section-paragraph {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: var(--line-height-relaxed);
  margin: 0 0 1.5rem 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-stress-effects {
  background-color: #ffffff;
  padding: 2rem;
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-stress-effects {
    padding: 2.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-effects-title {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-effects-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-effects-item {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: var(--line-height-relaxed);
  padding: 0.75rem 0;
  padding-left: 1.5rem;
  position: relative;
  border-bottom: 1px solid rgba(0, 0, 0, 0.05);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-effects-item:last-child {
  border-bottom: none;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-effects-item::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-core-techniques {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-core-techniques {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-core-techniques {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-core-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-techniques-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-techniques-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-techniques-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-card {
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-md);
  border-top: 4px solid var(--color-primary);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-icon {
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(45, 122, 111, 0.1);
  border-radius: var(--border-radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-icon {
    width: 3rem;
    height: 3rem;
    font-size: 1.75rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-name {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  font-weight: 700;
  margin: 0;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-name {
    font-size: 1.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-description {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-steps {
  background-color: #f8f9fa;
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-step {
  color: var(--color-text-dark);
  font-weight: 600;
  font-size: 0.95rem;
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-steps-list {
  color: var(--color-text-gray);
  font-size: 0.9rem;
  line-height: var(--line-height-relaxed);
  padding-left: 1.5rem;
  margin: 0;
  list-style: decimal;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-steps-list li {
  margin-bottom: 0.5rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-technique-benefit {
  color: var(--color-primary-dark);
  font-size: 0.9rem;
  font-weight: 500;
  margin: 0;
  padding-top: 0.5rem;
  border-top: 1px solid rgba(45, 122, 111, 0.2);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation-image {
    max-height: 400px;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation-scenarios {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation-scenarios {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-implementation-scenarios {
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-scenarios-title {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-scenario-item {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-scenario-item {
    padding: 2rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-scenario-heading {
  color: var(--color-text-dark);
  font-size: 1rem;
  font-weight: 700;
  margin: 0;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-scenario-heading {
    font-size: 1.125rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-scenario-text {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-box {
  background-color: rgba(45, 122, 111, 0.08);
  padding: 2rem;
  border-radius: var(--border-radius-md);
  border: 2px solid rgba(45, 122, 111, 0.2);
  margin-top: 2rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-box {
    padding: 2.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-title {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-item {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: var(--line-height-relaxed);
  padding: 0.75rem 0;
  padding-left: 1.5rem;
  position: relative;
  border-bottom: 1px solid rgba(45, 122, 111, 0.1);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-item:last-child {
  border-bottom: none;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-tips-item::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-science {
  background-color: var(--color-primary-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-science {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-science {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-science-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-science-intro {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-science .breathing-techniques-stress-relief-section-title {
  color: #ffffff;
  margin-bottom: 2rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefit-card {
  background-color: rgba(255, 255, 255, 0.95);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefit-card {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefit-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefit-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: 50%;
  font-weight: 700;
  font-size: 1.25rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefit-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 700;
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-benefit-text {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-conclusion {
  background-color: var(--color-bg-warm);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-conclusion {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-conclusion {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  max-width: 800px;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-conclusion-text {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-cta-box {
  background-color: var(--color-primary);
  padding: 2rem;
  border-radius: var(--border-radius-md);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: flex-start;
  margin-top: 1rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-cta-box {
    padding: 2.5rem;
    gap: 1.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-cta-text {
  color: #ffffff;
  font-size: 1.125rem;
  font-weight: 600;
  margin: 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: var(--color-text-dark);
  padding: 1rem 2rem;
  border-radius: var(--border-radius-md);
  font-weight: 600;
  font-size: 1rem;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-cta-button {
    padding: 1.25rem 2.5rem;
    font-size: 1.0625rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-cta-button:hover {
  background-color: #c9945f;
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related {
    padding: 6rem 0;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-title {
  color: var(--color-text-dark);
  font-size: 2rem;
  font-weight: 700;
  margin: 0;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-title {
    font-size: 2.25rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-subtitle {
  color: var(--color-text-gray);
  font-size: 1rem;
  margin: 0 0 1rem 0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card-image {
  width: 100%;
  height: 200px;
  overflow: hidden;
  background-color: #f0f0f0;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card:hover .breathing-techniques-stress-relief-related-img {
  transform: scale(1.05);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card-body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card-body {
    padding: 2rem;
    gap: 1.5rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card-title {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

@media (min-width: 768px) {
  .post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card-title {
    font-size: 1.25rem;
  }
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-card-description {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex-grow: 1;
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-link {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-primary);
  font-weight: 600;
  font-size: 0.95rem;
  transition: color var(--transition-base);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-link:hover {
  color: var(--color-primary-dark);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-link i {
  font-size: 0.75rem;
  transition: transform var(--transition-base);
}

.post-breathing-techniques-stress-relief .breathing-techniques-stress-relief-related-link:hover i {
  transform: translateX(2px);
}

.post-exercise-stress-management-tool {
  width: 100%;
  overflow-x: hidden;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumbs {
  background-color: var(--color-bg-light);
  padding: 1.5rem 0;
  border-bottom: 1px solid rgba(0, 0, 0, 0.08);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumbs {
    padding: 2rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumbs .container {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumbs a {
  font-size: var(--font-size-sm);
  color: var(--color-primary);
  font-weight: 500;
  transition: color var(--transition-base);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumbs a:hover {
  color: var(--color-primary-dark);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumbs span {
  font-size: var(--font-size-sm);
  color: var(--color-text-gray);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-breadcrumb-separator {
  color: var(--color-text-light-gray);
  margin: 0 0.25rem;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-hero {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  border-bottom: 2px solid var(--color-primary);
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-hero {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-hero h1 {
  color: var(--color-primary-dark);
  font-size: 2.25rem;
  line-height: var(--line-height-tight);
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-hero h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-hero h1 {
    font-size: 3.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-lead {
  font-size: var(--font-size-lg);
  color: var(--color-text-gray);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-lead {
    font-size: var(--font-size-xl);
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-meta {
  display: flex;
  align-items: center;
  gap: 2rem;
  flex-wrap: wrap;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-read-time {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: var(--font-size-sm);
  color: var(--color-text-light-gray);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-read-time i {
  color: var(--color-primary);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 {
  background-color: var(--color-bg-warm);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-1-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 h2 {
  color: var(--color-primary-dark);
  font-size: 1.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 h2 {
    font-size: 2.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 p {
  color: var(--color-text-dark);
  font-size: var(--font-size-base);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1 p {
    font-size: var(--font-size-lg);
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-1-image {
  display: flex;
  justify-content: center;
  align-items: center;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-1-image .exercise-stress-management-tool-image {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-2 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-2 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-2 {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-2 h2 {
  color: var(--color-primary-dark);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-2 h2 {
    font-size: 2.25rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-2 h2 {
    font-size: 2.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-benefits-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-benefit-card {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-primary);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-benefit-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-benefit-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-benefit-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  border-radius: 50%;
  color: var(--color-text-light);
  font-size: 1.5rem;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-benefit-card h3 {
  color: var(--color-primary-dark);
  font-size: var(--font-size-lg);
  margin: 0;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-benefit-card p {
  color: var(--color-text-dark);
  font-size: var(--font-size-sm);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 {
  background-color: var(--color-primary);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3-wrapper {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3-wrapper {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 h2 {
  color: var(--color-text-light);
  font-size: 1.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 h2 {
    font-size: 2.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 h3 {
  color: var(--color-accent);
  font-size: var(--font-size-lg);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 h3 {
    font-size: var(--font-size-xl);
    margin-top: 2rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 p {
  color: var(--color-text-light);
  font-size: var(--font-size-base);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3 p {
    font-size: var(--font-size-lg);
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3-image {
  display: flex;
  justify-content: center;
  align-items: center;
  order: -1;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3-image {
    order: 1;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-3-image .exercise-stress-management-tool-image {
  width: 100%;
  max-width: 100%;
  height: auto;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-4 {
  background-color: var(--color-bg-light);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-4 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-4 {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-4 h2 {
  color: var(--color-primary-dark);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-4 h2 {
    font-size: 2.25rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-4 h2 {
    font-size: 2.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-tips-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-tips-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-tips-list {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-tip-item {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  background-color: var(--color-bg-white);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-tip-item {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-tip-item:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-tip-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 2.5rem;
  height: 2.5rem;
  background-color: var(--color-primary);
  color: var(--color-text-light);
  border-radius: 50%;
  font-weight: 700;
  font-size: var(--font-size-lg);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-tip-text h3 {
  color: var(--color-primary-dark);
  font-size: var(--font-size-lg);
  margin: 0 0 0.5rem 0;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-tip-text p {
  color: var(--color-text-dark);
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-5 {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
  border-top: 2px solid var(--color-primary);
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-5 {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-5 {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-content-5 h2 {
  color: var(--color-primary-dark);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-5 h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-5 h2 {
    font-size: 2.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-highlight-box {
  background-color: var(--color-bg-warm);
  padding: 2rem;
  border-radius: var(--border-radius-md);
  border-left: 5px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-highlight-box {
    padding: 3rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-highlight-box p {
  color: var(--color-text-dark);
  font-size: var(--font-size-base);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-highlight-box p {
    font-size: var(--font-size-lg);
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-highlight-box strong {
  color: var(--color-primary-dark);
  font-weight: 700;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related {
  background-color: var(--color-bg-dark);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related {
    padding: 6rem 0;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related h2 {
  color: var(--color-text-light);
  font-size: 1.875rem;
  margin-bottom: 2rem;
  text-align: center;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related h2 {
    font-size: 2.25rem;
    margin-bottom: 3rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related h2 {
    font-size: 2.5rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-card {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-6px);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-related-card-content {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-card h3 {
  color: var(--color-primary-dark);
  font-size: var(--font-size-lg);
  margin: 0;
  line-height: var(--line-height-tight);
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-card p {
  color: var(--color-text-gray);
  font-size: var(--font-size-sm);
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex-grow: 1;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-link {
  color: var(--color-primary);
  font-weight: 600;
  font-size: var(--font-size-sm);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-base);
  align-self: flex-start;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-exercise-stress-management-tool .exercise-stress-management-tool-related-link i {
  font-size: 0.75rem;
}

@media (min-width: 1024px) {
  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-1-wrapper {
    grid-template-columns: 1fr 1.1fr;
  }

  .post-exercise-stress-management-tool .exercise-stress-management-tool-content-3-wrapper {
    grid-template-columns: 1.1fr 1fr;
  }
}

.post-mindfulness-daily-practice-portugal {
  background-color: var(--color-bg-white);
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs {
  background-color: #f5f3f0;
  overflow: hidden;
  padding: 1rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs {
    padding: 1.5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs .container {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs .container {
    gap: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs a {
  color: var(--color-primary);
  font-size: 0.875rem;
  font-weight: 500;
  text-decoration: none;
  transition: color var(--transition-base);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs a {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs a:hover {
  color: var(--color-primary-dark);
  text-decoration: underline;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs span {
  color: #8a8a8a;
  font-size: 0.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-breadcrumbs span {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-separator {
  color: #c0c0c0;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero {
  background-color: var(--color-bg-dark);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero {
    padding: 6rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  animation: slideInUp var(--transition-slow) ease-out;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero-content {
    gap: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero h1 {
  color: #ffffff;
  font-size: 2.25rem;
  line-height: 1.2;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-hero h1 {
    font-size: 3.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-lead {
  color: #e0e0e0;
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-lead {
    font-size: 1.125rem;
    max-width: 90%;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-lead {
    font-size: 1.25rem;
    max-width: 85%;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-meta {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  flex-wrap: wrap;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-meta {
    gap: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-read-time,
.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-category {
  color: var(--color-accent);
  font-size: 0.875rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-weight: 600;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-read-time,
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-category {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-read-time i,
.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-category i {
  font-size: 1.25rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-text h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-text h2 {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-text h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-text p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-text p {
    font-size: 1.0625rem;
    margin-bottom: 1.75rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  animation: slideInRight var(--transition-slow) ease-out;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-intro-image {
    max-height: 400px;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning {
  background: linear-gradient(135deg, #f0f5f2 0%, #f5f3f0 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning-content {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning p {
    font-size: 1.0625rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning-routine {
  background-color: var(--color-bg-white);
  padding: 2rem;
  border-radius: var(--border-radius-lg);
  border-left: 5px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning-routine {
    padding: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning-routine h3 {
  color: var(--color-primary);
  font-size: 1.5rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-morning-routine h3 {
    font-size: 1.75rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-steps {
  list-style: none;
  counter-reset: step-counter;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-steps li {
  color: var(--color-text-dark);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
  padding-left: 2.5rem;
  position: relative;
  counter-increment: step-counter;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-steps li {
    font-size: 1rem;
    margin-bottom: 1.75rem;
    padding-left: 3rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-steps li::before {
  content: counter(step-counter);
  position: absolute;
  left: 0;
  top: 0;
  background-color: var(--color-accent);
  color: var(--color-text-dark);
  width: 2rem;
  height: 2rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.9rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-highlight {
  background-color: rgba(45, 122, 111, 0.08);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-primary);
  margin-top: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-highlight {
    padding: 2rem;
    margin-top: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-highlight p {
  color: var(--color-text-dark);
  font-size: 0.95rem;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-highlight p {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace-content {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace p {
    font-size: 1.0625rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace-techniques {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace-techniques {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-workplace-techniques {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  border-top: 4px solid var(--color-primary);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  box-shadow: var(--shadow-sm);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-icon {
  width: 3rem;
  height: 3rem;
  background-color: var(--color-primary);
  color: #ffffff;
  border-radius: var(--border-radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card h4 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card h4 {
    font-size: 1.25rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card p {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-technique-card p {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening {
  background: linear-gradient(135deg, #f5f3f0 0%, #f0f5f2 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-content {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
  align-items: center;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-content {
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-text h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-text h2 {
    font-size: 2.25rem;
    margin-bottom: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-text h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-text p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-text p {
    font-size: 1.0625rem;
    margin-bottom: 1.75rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-ritual {
  background-color: var(--color-bg-white);
  padding: 2rem;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-ritual {
    padding: 2.5rem;
    margin-bottom: 1.75rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-ritual h3 {
  color: var(--color-primary);
  font-size: 1.5rem;
  margin-bottom: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-ritual h3 {
    font-size: 1.75rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-list {
  list-style: none;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-list li {
  color: var(--color-text-dark);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 1.25rem;
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-list li {
    font-size: 1rem;
    margin-bottom: 1.5rem;
    padding-left: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-list li::before {
  content: "";
  position: absolute;
  left: 0.5rem;
  color: var(--color-accent);
  font-weight: 700;
  font-size: 1.25rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  animation: slideInLeft var(--transition-slow) ease-out;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-evening-image {
    max-height: 400px;
    order: 2;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges-content {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenges h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item {
  background-color: var(--color-bg-light);
  padding: 1.75rem;
  border-radius: var(--border-radius-md);
  border-left: 4px solid var(--color-primary-light);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item {
    padding: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item h3 {
  color: var(--color-text-dark);
  font-size: 1.25rem;
  margin-bottom: 1rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item h3 {
    font-size: 1.375rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item h3 i {
  color: var(--color-primary);
  font-size: 1.5rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item p {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-challenge-item p {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits {
  background: linear-gradient(135deg, #f0f5f2 0%, #f5f3f0 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits-content {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits p {
    font-size: 1.0625rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefits-grid {
    grid-template-columns: repeat(4, 1fr);
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-card {
  background-color: var(--color-bg-white);
  padding: 2rem;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-md);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-card {
    padding: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-card:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-number {
  color: var(--color-primary);
  font-size: 2.75rem;
  font-weight: 700;
  line-height: 1;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-number {
    font-size: 3rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-card p {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-benefit-card p {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources {
  background-color: var(--color-bg-white);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources-content {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources p {
    font-size: 1.0625rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources-list {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resources-list {
    grid-template-columns: repeat(2, 1fr);
    gap: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item {
  background-color: var(--color-bg-light);
  padding: 1.5rem;
  border-radius: var(--border-radius-md);
  border-top: 4px solid var(--color-accent);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item {
    padding: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item h4 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  margin-bottom: 0.75rem;
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.75rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item h4 {
    font-size: 1.25rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item h4 i {
  color: var(--color-accent);
  font-size: 1.5rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item p {
  color: var(--color-text-gray);
  font-size: 0.95rem;
  line-height: 1.6;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-resource-item p {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion {
  background: linear-gradient(135deg, #f5f3f0 0%, #f0f5f2 100%);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion-content {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion-content {
    gap: 2rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion p {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.7;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-conclusion p {
    font-size: 1.0625rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-cta {
  background-color: var(--color-bg-white);
  padding: 2rem;
  border-radius: var(--border-radius-lg);
  border-left: 5px solid var(--color-primary);
  box-shadow: var(--shadow-md);
  text-align: center;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-cta {
    padding: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-cta p {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  line-height: 1.7;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-cta p {
    font-size: 1.25rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related {
  background-color: var(--color-bg-light);
  overflow: hidden;
  padding: 3rem 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related {
    padding: 4rem 0;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related {
    padding: 5rem 0;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-content {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-content {
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related h2 {
  color: var(--color-text-dark);
  font-size: 1.875rem;
  margin-bottom: 0.5rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related h2 {
    font-size: 2.25rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related h2 {
    font-size: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-subtitle {
  color: var(--color-text-gray);
  font-size: 1rem;
  line-height: 1.6;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-subtitle {
    font-size: 1.0625rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2rem;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 2.5rem;
  }
}

@media (min-width: 1024px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 2.5rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card {
  background-color: var(--color-bg-white);
  border-radius: var(--border-radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card-image {
  width: 100%;
  height: 200px;
  object-fit: cover;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card-content {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card-content {
    padding: 2rem;
    gap: 1.25rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card h3 {
  color: var(--color-text-dark);
  font-size: 1.125rem;
  line-height: 1.4;
  margin-bottom: 0;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card h3 {
    font-size: 1.25rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card p {
  color: var(--color-text-gray);
  font-size: 0.9rem;
  line-height: 1.6;
  margin-bottom: 1rem;
  flex-grow: 1;
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-card p {
    font-size: 0.95rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-link {
  color: var(--color-primary);
  font-size: 0.95rem;
  font-weight: 600;
  text-decoration: none;
  display: inline-flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  transition: gap var(--transition-base), color var(--transition-base);
}

@media (min-width: 768px) {
  .post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-link {
    font-size: 1rem;
  }
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-link:hover {
  color: var(--color-primary-dark);
  gap: 0.75rem;
}

.post-mindfulness-daily-practice-portugal .mindfulness-daily-practice-portugal-related-link i {
  font-size: 0.85rem;
}

  
  .post-rest-recovery-workplace-wellbeing {
    width: 100%;
    overflow-x: hidden;
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumbs {
    background-color: #f8f9fa;
    padding: 1.5rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumbs {
      padding: 2rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumbs .container {
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    flex-wrap: wrap;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumbs a {
    color: var(--color-primary);
    font-size: var(--font-size-sm);
    font-weight: 500;
    transition: color var(--transition-base);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumbs a:hover {
    color: var(--color-primary-dark);
    text-decoration: underline;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumb-separator {
    color: #999;
    margin: 0 0.25rem;
    font-size: var(--font-size-sm);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-breadcrumbs span:last-child {
    color: var(--color-text-gray);
    font-size: var(--font-size-sm);
    font-weight: 500;
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero {
    background-color: var(--color-bg-dark);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero {
      padding: 6rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero-content {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero h1 {
    color: #ffffff;
    font-size: 2rem;
    line-height: 1.3;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero h1 {
      font-size: 2.75rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-hero h1 {
      font-size: 3.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-lead {
    color: #e0e0e0;
    font-size: 1rem;
    line-height: 1.7;
    max-width: 700px;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-lead {
      font-size: 1.125rem;
      line-height: 1.8;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-meta {
    display: flex;
    flex-direction: row;
    gap: 2rem;
    padding-top: 1rem;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-read-time {
    color: #b0b0b0;
    font-size: var(--font-size-sm);
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro p {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.75;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro p {
      font-size: 1.0625rem;
      line-height: 1.8;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro-image {
    width: 100%;
    max-height: 350px;
    object-fit: cover;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-intro-image {
      max-height: 400px;
    }
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits {
    background-color: #f5f1ed;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits p {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.75;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits p {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefits-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card {
    background-color: var(--color-bg-white);
    padding: 1.5rem;
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: transform var(--transition-base), box-shadow var(--transition-base);
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card {
      padding: 2rem;
      gap: 1.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-lg);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-icon {
    display: flex;
    flex-direction: row;
    align-items: center;
    justify-content: center;
    width: 3rem;
    height: 3rem;
    background-color: rgba(45, 122, 111, 0.1);
    border-radius: var(--border-radius-md);
    color: var(--color-primary);
    font-size: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-icon {
      width: 3.5rem;
      height: 3.5rem;
      font-size: 1.75rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card h3 {
    color: var(--color-text-dark);
    font-size: 1.125rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card h3 {
      font-size: 1.25rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card p {
    color: var(--color-text-gray);
    font-size: 0.9375rem;
    line-height: 1.6;
    margin-bottom: 0;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-benefit-card p {
      font-size: 1rem;
    }
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
    align-items: start;
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies-content {
      grid-template-columns: 1.2fr 1fr;
      gap: 3rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies-text {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies-text {
      gap: 2rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies h3 {
    color: var(--color-primary);
    font-size: 1.125rem;
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies h3 {
      font-size: 1.25rem;
      margin-top: 1.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies p {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.75;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies p {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies-image {
    width: 100%;
    max-height: 350px;
    object-fit: cover;
    border-radius: var(--border-radius-lg);
    box-shadow: var(--shadow-md);
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-strategies-image {
      max-height: 400px;
    }
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout {
    background: linear-gradient(135deg, #f5f1ed 0%, #ffffff 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-content {
      gap: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout p {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.75;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout p {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout h3 {
    color: var(--color-primary);
    font-size: 1.125rem;
    margin-top: 1.5rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-preventing-burnout h3 {
      font-size: 1.25rem;
      margin-top: 2rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-warning-signs {
    background-color: rgba(212, 165, 116, 0.08);
    padding: 2rem;
    border-left: 4px solid var(--color-accent);
    border-radius: var(--border-radius-md);
    margin-bottom: 2rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-warning-signs {
      padding: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-warning-list {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.8;
    list-style-type: none;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-warning-list {
      font-size: 1rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-warning-list li {
    padding-left: 1.75rem;
    position: relative;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-warning-list li:before {
    content: "";
    position: absolute;
    left: 0;
    color: var(--color-danger);
    font-weight: bold;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-recovery-action {
    background-color: rgba(45, 122, 111, 0.05);
    padding: 2rem;
    border-radius: var(--border-radius-md);
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-recovery-action {
      padding: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-action-list {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.8;
    padding-left: 1.5rem;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-action-list {
      font-size: 1rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-action-list li {
    line-height: 1.6;
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture {
    background-color: #f5f1ed;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-content {
      gap: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture h3 {
    color: var(--color-primary);
    font-size: 1.125rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture h3 {
      font-size: 1.25rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture p {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.75;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture p {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-highlight {
    background-color: rgba(45, 122, 111, 0.1);
    padding: 1.5rem;
    border-left: 4px solid var(--color-primary);
    border-radius: var(--border-radius-md);
    margin: 1rem 0;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-highlight {
      padding: 2rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-highlight-text {
    color: var(--color-text-dark);
    font-size: var(--font-size-base);
    line-height: 1.7;
    display: flex;
    flex-direction: row;
    gap: 1rem;
    align-items: flex-start;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-highlight-text {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-highlight-text i {
    color: var(--color-primary);
    font-size: 1.25rem;
    flex-shrink: 0;
    margin-top: 0.25rem;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-list {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.8;
    list-style-type: none;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-list {
      font-size: 1rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-list li {
    padding-left: 2rem;
    position: relative;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-culture-list li:before {
    content: "";
    position: absolute;
    left: 0;
    color: var(--color-primary);
    font-weight: bold;
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    max-width: 850px;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion-content {
      gap: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion h3 {
    color: var(--color-primary);
    font-size: 1.125rem;
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion h3 {
      font-size: 1.25rem;
      margin-top: 1.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion p {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.75;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion p {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-key-takeaways {
    background-color: rgba(45, 122, 111, 0.08);
    padding: 2rem;
    border-radius: var(--border-radius-md);
    margin: 1rem 0;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-key-takeaways {
      padding: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-takeaway-list {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.8;
    list-style-type: none;
    padding: 0;
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-takeaway-list {
      font-size: 1rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-takeaway-list li {
    padding-left: 1.75rem;
    position: relative;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-takeaway-list li:before {
    content: "";
    position: absolute;
    left: 0;
    color: var(--color-success);
    font-weight: bold;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion-final {
    background-color: #f8f9fa;
    padding: 1.5rem;
    border-left: 4px solid var(--color-accent);
    border-radius: var(--border-radius-md);
    color: var(--color-text-dark);
    font-size: var(--font-size-base);
    line-height: 1.7;
    margin-top: 1rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-conclusion-final {
      padding: 2rem;
      font-size: 1.0625rem;
    }
  }

  
  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related {
    background-color: #f5f1ed;
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related {
      padding: 4rem 0;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related {
      padding: 5rem 0;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-content {
    display: flex;
    flex-direction: column;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-content {
      gap: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related h2 {
    color: var(--color-text-dark);
    font-size: 1.75rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related h2 {
      font-size: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related h2 {
      font-size: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-intro {
    color: var(--color-text-gray);
    font-size: var(--font-size-base);
    line-height: 1.7;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-intro {
      font-size: 1.0625rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2.5rem;
    }
  }

  @media (min-width: 1024px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card {
    background-color: var(--color-bg-white);
    border-radius: var(--border-radius-md);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    gap: 1rem;
    transition: transform var(--transition-base), box-shadow var(--transition-base);
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card {
      gap: 1.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card:hover {
    transform: translateY(-6px);
    box-shadow: var(--shadow-lg);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card-image {
    width: 100%;
    height: 200px;
    overflow: hidden;
    background-color: #f0f0f0;
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform var(--transition-base);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card:hover .rest-recovery-workplace-wellbeing-related-card-image img {
    transform: scale(1.05);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card h3 {
    color: var(--color-text-dark);
    font-size: 1.125rem;
    padding: 0 1.5rem;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card h3 {
      font-size: 1.25rem;
      padding: 0 1.5rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card p {
    color: var(--color-text-gray);
    font-size: 0.9375rem;
    line-height: 1.6;
    padding: 0 1.5rem;
    margin-bottom: 0;
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-card p {
      font-size: 1rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-link {
    color: var(--color-primary);
    font-weight: 600;
    font-size: 0.9375rem;
    padding: 0 1.5rem 1.5rem;
    display: flex;
    flex-direction: row;
    align-items: center;
    gap: 0.5rem;
    transition: gap var(--transition-base);
  }

  @media (min-width: 768px) {
    .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-link {
      font-size: 1rem;
      padding-bottom: 2rem;
    }
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-link:hover {
    gap: 0.75rem;
    color: var(--color-primary-dark);
  }

  .post-rest-recovery-workplace-wellbeing .rest-recovery-workplace-wellbeing-related-link i {
    font-size: 0.75rem;
  }

.wellness-docs {
  font-family: var(--font-primary);
  color: var(--color-text-dark);
  background-color: var(--color-bg-light);
  overflow: hidden;
}

.wellness-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-sm);
}

.wellness-docs-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.wellness-docs-hero {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-docs-hero {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-hero {
    padding: 6rem 0;
  }
}

.wellness-docs-hero h1 {
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--color-text-dark);
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  .wellness-docs-hero h1 {
    font-size: 2.75rem;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-hero h1 {
    font-size: 3.25rem;
  }
}

.wellness-docs-hero .updated-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-gray);
  font-style: italic;
}

.wellness-docs-main {
  background-color: var(--color-bg-white);
  padding: 3rem 0;
  overflow: hidden;
}

@media (min-width: 768px) {
  .wellness-docs-main {
    padding: 5rem 0;
  }
}

@media (min-width: 1024px) {
  .wellness-docs-main {
    padding: 6rem 0;
  }
}

.wellness-docs-main .container {
  max-width: 900px;
}

.wellness-docs-section {
  margin-bottom: var(--space-2xl);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

@media (min-width: 768px) {
  .wellness-docs-section {
    margin-bottom: var(--space-3xl);
    gap: var(--space-lg);
  }
}

.wellness-docs-section h2 {
  font-size: 1.875rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  line-height: var(--line-height-tight);
  border-bottom: 3px solid var(--color-accent);
  padding-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  .wellness-docs-section h2 {
    font-size: 2.25rem;
    padding-bottom: var(--space-md);
  }
}

.wellness-docs-section h3 {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-primary);
  margin-top: var(--space-md);
  margin-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  .wellness-docs-section h3 {
    font-size: 1.5rem;
  }
}

.wellness-docs-section p {
  font-size: 0.875rem;
  color: var(--color-text-gray);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--space-md);
}

@media (min-width: 768px) {
  .wellness-docs-section p {
    font-size: 1rem;
    margin-bottom: var(--space-lg);
  }
}

.wellness-docs-section ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.wellness-docs-section ul li {
  font-size: 0.875rem;
  color: var(--color-text-gray);
  line-height: var(--line-height-relaxed);
  padding-left: 1.75rem;
  position: relative;
}

@media (min-width: 768px) {
  .wellness-docs-section ul li {
    font-size: 1rem;
    padding-left: 2rem;
  }
}

.wellness-docs-section ul li:before {
  content: "";
  position: absolute;
  left: 0.5rem;
  color: var(--color-primary);
  font-weight: bold;
  font-size: 1.25rem;
}

.wellness-docs-contact {
  background-color: var(--color-bg-warm);
  padding: 3rem 0;
  overflow: hidden;
  margin-top: var(--space-2xl);
}

@media (min-width: 768px) {
  .wellness-docs-contact {
    padding: 4rem 0;
    margin-top: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .wellness-docs-contact {
    padding: 5rem 0;
  }
}

.wellness-docs-contact .container {
  max-width: 900px;
}

.wellness-docs-contact-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-xl);
}

.wellness-docs-contact h2 {
  font-size: 1.875rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  line-height: var(--line-height-tight);
  border-bottom: 3px solid var(--color-accent);
  padding-bottom: var(--space-sm);
}

@media (min-width: 768px) {
  .wellness-docs-contact h2 {
    font-size: 2.25rem;
    padding-bottom: var(--space-md);
  }
}

.wellness-docs-contact-item {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.wellness-docs-contact-item h3 {
  font-size: 1.125rem;
  font-weight: 600;
  color: var(--color-primary);
}

@media (min-width: 768px) {
  .wellness-docs-contact-item h3 {
    font-size: 1.25rem;
  }
}

.wellness-docs-contact-item p {
  font-size: 0.875rem;
  color: var(--color-text-gray);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .wellness-docs-contact-item p {
    font-size: 1rem;
  }
}

@media (max-width: 767px) {
  .wellness-docs .container {
    padding: 0 var(--space-sm);
  }
  
  .wellness-docs-main .container {
    max-width: 100%;
  }
  
  .wellness-docs-contact .container {
    max-width: 100%;
  }
}

  .main {
    background-color: var(--color-bg-light);
  }

  
  .thank-hero-section {
    background: linear-gradient(135deg, var(--color-primary-dark) 0%, var(--color-primary) 100%);
    padding: 4rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-hero-section {
      padding: 6rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-hero-section {
      padding: 8rem 0;
    }
  }

  .thank-hero-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .thank-hero-content {
      gap: 2rem;
    }
  }

  .success-icon {
    font-size: 4rem;
    color: var(--color-success);
    margin-bottom: 0.5rem;
    animation: iconPulse 2s ease-in-out infinite;
  }

  @media (min-width: 768px) {
    .success-icon {
      font-size: 5.5rem;
    }
  }

  @keyframes iconPulse {
    0%, 100% {
      transform: scale(1);
      opacity: 1;
    }
    50% {
      transform: scale(1.05);
      opacity: 0.9;
    }
  }

  .thank-hero-section h1 {
    font-family: var(--font-secondary);
    font-size: var(--font-size-4xl);
    font-weight: 700;
    color: var(--color-bg-white);
    margin: 0;
    line-height: var(--line-height-tight);
  }

  @media (min-width: 768px) {
    .thank-hero-section h1 {
      font-size: var(--font-size-5xl);
    }
  }

  .thank-subtitle {
    font-size: var(--font-size-xl);
    color: var(--color-accent-light);
    margin: 0;
    font-weight: 500;
  }

  @media (min-width: 768px) {
    .thank-subtitle {
      font-size: var(--font-size-2xl);
    }
  }

  .thank-description {
    font-size: var(--font-size-base);
    color: var(--color-text-light);
    max-width: 600px;
    line-height: var(--line-height-relaxed);
    margin: 0;
  }

  @media (min-width: 768px) {
    .thank-description {
      font-size: var(--font-size-lg);
    }
  }

  
  .thank-next-section {
    background-color: var(--color-bg-white);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-next-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-next-section {
      padding: 6rem 0;
    }
  }

  .thank-next-content h2 {
    font-family: var(--font-secondary);
    font-size: var(--font-size-3xl);
    color: var(--color-primary-dark);
    text-align: center;
    margin: 0 0 3rem 0;
  }

  @media (min-width: 768px) {
    .thank-next-content h2 {
      font-size: var(--font-size-4xl);
      margin-bottom: 4rem;
    }
  }

  .next-steps-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
    margin-bottom: 3rem;
  }

  @media (min-width: 768px) {
    .next-steps-grid {
      grid-template-columns: repeat(3, 1fr);
      gap: 2rem;
      margin-bottom: 4rem;
    }
  }

  .step-card {
    background-color: var(--color-bg-warm);
    border-left: 4px solid var(--color-primary);
    padding: 1.5rem;
    border-radius: var(--border-radius-md);
    display: flex;
    flex-direction: column;
    gap: 1rem;
  }

  @media (min-width: 768px) {
    .step-card {
      padding: 2rem;
      gap: 1.5rem;
    }
  }

  .step-number {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 2.5rem;
    height: 2.5rem;
    background-color: var(--color-primary);
    color: var(--color-bg-white);
    border-radius: 50%;
    font-weight: 700;
    font-size: var(--font-size-lg);
  }

  .step-card h3 {
    font-family: var(--font-primary);
    font-size: var(--font-size-lg);
    color: var(--color-primary-dark);
    margin: 0;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .step-card h3 {
      font-size: var(--font-size-xl);
    }
  }

  .step-card p {
    font-size: var(--font-size-sm);
    color: var(--color-text-gray);
    margin: 0;
    line-height: var(--line-height-relaxed);
  }

  @media (min-width: 768px) {
    .step-card p {
      font-size: var(--font-size-base);
    }
  }

  .thank-contact-box {
    background-color: var(--color-primary-dark);
    padding: 2rem;
    border-radius: var(--border-radius-md);
    text-align: center;
  }

  @media (min-width: 768px) {
    .thank-contact-box {
      padding: 3rem;
    }
  }

  .thank-contact-box h3 {
    font-family: var(--font-primary);
    font-size: var(--font-size-xl);
    color: var(--color-bg-white);
    margin: 0 0 1rem 0;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .thank-contact-box h3 {
      font-size: var(--font-size-2xl);
    }
  }

  .thank-contact-box > p {
    font-size: var(--font-size-base);
    color: var(--color-text-light);
    margin: 0 0 1.5rem 0;
    line-height: var(--line-height-relaxed);
  }

  @media (min-width: 768px) {
    .thank-contact-box > p {
      font-size: var(--font-size-lg);
      margin-bottom: 2rem;
    }
  }

  .contact-info {
    display: flex;
    flex-direction: column;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .contact-info {
      gap: 1rem;
    }
  }

  .contact-info p {
    font-size: var(--font-size-sm);
    color: var(--color-accent-light);
    margin: 0;
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.75rem;
  }

  @media (min-width: 768px) {
    .contact-info p {
      font-size: var(--font-size-base);
    }
  }

  .contact-info i {
    font-size: var(--font-size-lg);
  }

  
  .thank-benefits-section {
    background-color: var(--color-bg-light);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-benefits-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-benefits-section {
      padding: 6rem 0;
    }
  }

  .thank-benefits-content h2 {
    font-family: var(--font-secondary);
    font-size: var(--font-size-3xl);
    color: var(--color-primary-dark);
    text-align: center;
    margin: 0 0 1rem 0;
  }

  @media (min-width: 768px) {
    .thank-benefits-content h2 {
      font-size: var(--font-size-4xl);
      margin-bottom: 1.5rem;
    }
  }

  .section-intro {
    font-size: var(--font-size-base);
    color: var(--color-text-gray);
    text-align: center;
    max-width: 600px;
    margin: 0 auto 3rem;
    line-height: var(--line-height-relaxed);
  }

  @media (min-width: 768px) {
    .section-intro {
      font-size: var(--font-size-lg);
      margin-bottom: 4rem;
    }
  }

  .benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: 2rem;
    }
  }

  @media (min-width: 1024px) {
    .benefits-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: 2rem;
    }
  }

  .benefit-item {
    background-color: var(--color-bg-white);
    padding: 1.5rem;
    border-radius: var(--border-radius-md);
    text-align: center;
    display: flex;
    flex-direction: column;
    gap: 1rem;
    box-shadow: var(--shadow-sm);
    transition: all var(--transition-base);
  }

  @media (min-width: 768px) {
    .benefit-item {
      padding: 2rem;
      gap: 1.5rem;
    }
  }

  .benefit-item:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  .benefit-icon {
    font-size: 2.5rem;
    color: var(--color-primary);
  }

  @media (min-width: 768px) {
    .benefit-icon {
      font-size: 3rem;
    }
  }

  .benefit-item h4 {
    font-family: var(--font-primary);
    font-size: var(--font-size-lg);
    color: var(--color-primary-dark);
    margin: 0;
    font-weight: 600;
  }

  @media (min-width: 768px) {
    .benefit-item h4 {
      font-size: var(--font-size-xl);
    }
  }

  .benefit-item p {
    font-size: var(--font-size-sm);
    color: var(--color-text-gray);
    margin: 0;
    line-height: var(--line-height-relaxed);
  }

  @media (min-width: 768px) {
    .benefit-item p {
      font-size: var(--font-size-base);
    }
  }

  
  .thank-cta-section {
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
    padding: 3rem 0;
    overflow: hidden;
  }

  @media (min-width: 768px) {
    .thank-cta-section {
      padding: 5rem 0;
    }
  }

  @media (min-width: 1024px) {
    .thank-cta-section {
      padding: 6rem 0;
    }
  }

  .thank-cta-content {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    gap: 1.5rem;
  }

  @media (min-width: 768px) {
    .thank-cta-content {
      gap: 2rem;
    }
  }

  .thank-cta-content h2 {
    font-family: var(--font-secondary);
    font-size: var(--font-size-3xl);
    color: var(--color-bg-white);
    margin: 0;
  }

  @media (min-width: 768px) {
    .thank-cta-content h2 {
      font-size: var(--font-size-4xl);
    }
  }

  .thank-cta-content p {
    font-size: var(--font-size-base);
    color: var(--color-text-light);
    max-width: 600px;
    margin: 0;
    line-height: var(--line-height-relaxed);
  }

  @media (min-width: 768px) {
    .thank-cta-content p {
      font-size: var(--font-size-lg);
    }
  }

  
  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.75rem 1.5rem;
    font-size: var(--font-size-sm);
    font-family: var(--font-primary);
    font-weight: 600;
    text-decoration: none;
    border-radius: var(--border-radius-md);
    transition: all var(--transition-base);
    border: 2px solid transparent;
    cursor: pointer;
    gap: 0.5rem;
  }

  @media (min-width: 768px) {
    .btn {
      padding: 1rem 2rem;
      font-size: var(--font-size-base);
    }
  }

  .btn-primary {
    background-color: var(--color-accent);
    color: var(--color-text-dark);
  }

  .btn-primary:hover {
    background-color: var(--color-accent-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .btn-large {
    padding: 1rem 2.5rem;
    font-size: var(--font-size-lg);
  }

  @media (min-width: 768px) {
    .btn-large {
      padding: 1.25rem 3rem;
      font-size: var(--font-size-xl);
    }
  }

  
  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 1rem;
  }

  @media (min-width: 768px) {
    .container {
      padding: 0 2rem;
    }
  }

  @media (min-width: 1024px) {
    .container {
      padding: 0 3rem;
    }
  }

:root {
    --color-primary: #2d7a6f;
    --color-primary-light: #4a9b8f;
    --color-primary-dark: #1a4a42;
    --color-accent: #d4a574;
    --color-accent-light: #e8c9a8;
    --color-bg-light: #fafbf9;
    --color-bg-white: #ffffff;
    --color-bg-dark: #0f2f2a;
    --color-bg-warm: #f5f1ed;
    --color-text-dark: #1a1a1a;
    --color-text-light: #e8e8e8;
    --color-text-gray: #5a5a5a;
    --color-text-light-gray: #7a7a7a;
    --color-success: #5cb85c;
    --color-warning: #f0ad4e;
    --color-danger: #d9534f;
    --font-primary: 'Poppins', sans-serif;
    --font-secondary: 'Lora', serif;
    --font-size-xs: 0.75rem;
    --font-size-sm: 0.875rem;
    --font-size-base: 1rem;
    --font-size-lg: 1.25rem;
    --font-size-xl: 1.5rem;
    --font-size-2xl: 1.875rem;
    --font-size-3xl: 2.25rem;
    --font-size-4xl: 3rem;
    --font-size-5xl: 3.75rem;
    --shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.08);
    --shadow-md: 0 4px 12px rgba(0, 0, 0, 0.12);
    --shadow-lg: 0 8px 24px rgba(0, 0, 0, 0.15);
    --shadow-xl: 0 12px 32px rgba(0, 0, 0, 0.18);
    --border-radius-sm: 6px;
    --border-radius-md: 12px;
    --border-radius-lg: 20px;
    --line-height-tight: 1.2;
    --line-height-normal: 1.5;
    --line-height-relaxed: 1.75;
    --space-xs: 0.5rem;
    --space-sm: 1rem;
    --space-md: 1.5rem;
    --space-lg: 2rem;
    --space-xl: 3rem;
    --space-2xl: 4rem;
    --space-3xl: 6rem;
    --transition-fast: 150ms ease-in-out;
    --transition-base: 250ms ease-in-out;
    --transition-slow: 350ms ease-in-out;
  }

  * {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
  }

  body {
    font-family: var(--font-primary);
    line-height: var(--line-height-normal);
    overflow-x: hidden;
  }

  .main {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 var(--space-md);
    width: 100%;
  }

  
  .error-hero-section {
    background-color: var(--color-bg-dark);
    overflow: hidden;
    padding: 3rem 0;
    flex: 1;
    display: flex;
    align-items: center;
  }

  .error-hero-content {
    display: flex;
    flex-direction: column;
    gap: var(--space-xl);
    align-items: center;
    text-align: center;
  }

  
  .error-illustration {
    position: relative;
    width: 100%;
    max-width: 400px;
    height: 300px;
    margin: 0 auto;
  }

  .illustration-circle {
    position: absolute;
    border-radius: 50%;
    opacity: 0.1;
  }

  .circle-1 {
    width: 350px;
    height: 350px;
    background-color: var(--color-primary);
    top: -50px;
    left: 50%;
    transform: translateX(-50%);
    animation: float 6s ease-in-out infinite;
  }

  .circle-2 {
    width: 250px;
    height: 250px;
    background-color: var(--color-accent);
    bottom: -30px;
    right: 10%;
    animation: float 8s ease-in-out infinite reverse;
  }

  .circle-3 {
    width: 180px;
    height: 180px;
    background-color: var(--color-primary-light);
    top: 50px;
    left: 5%;
    animation: float 7s ease-in-out infinite;
  }

  .error-404-visual {
    position: relative;
    z-index: 10;
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: center;
    flex-direction: column;
    gap: var(--space-md);
  }

  .error-number {
    font-size: 6rem;
    font-weight: 900;
    background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-light) 100%);
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    background-clip: text;
    line-height: 1;
    font-family: var(--font-primary);
    letter-spacing: -0.05em;
  }

  .error-animation {
    position: relative;
    width: 100px;
    height: 100px;
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .leaf {
    position: absolute;
    width: 30px;
    height: 30px;
    background-color: var(--color-accent);
    border-radius: 50% 0;
  }

  .leaf-1 {
    animation: rotate-leaf 3s ease-in-out infinite;
    top: 10px;
    left: 50%;
    transform: translateX(-50%);
  }

  .leaf-2 {
    animation: rotate-leaf 3s ease-in-out infinite 1s;
    bottom: 10px;
    right: 10px;
  }

  .leaf-3 {
    animation: rotate-leaf 3s ease-in-out infinite 2s;
    bottom: 10px;
    left: 10px;
  }

  @keyframes float {
    0%, 100% {
      transform: translateY(0px);
    }
    50% {
      transform: translateY(20px);
    }
  }

  @keyframes rotate-leaf {
    0% {
      transform: rotate(0deg) scale(1);
      opacity: 0;
    }
    50% {
      opacity: 1;
    }
    100% {
      transform: rotate(360deg) scale(0);
      opacity: 0;
    }
  }

  
  .error-content {
    max-width: 600px;
  }

  .error-title {
    font-size: var(--font-size-4xl);
    font-weight: 700;
    color: var(--color-accent);
    margin-bottom: var(--space-md);
    line-height: var(--line-height-tight);
  }

  .error-subtitle {
    font-size: var(--font-size-xl);
    color: var(--color-primary-light);
    margin-bottom: var(--space-md);
    font-weight: 600;
  }

  .error-description {
    font-size: var(--font-size-base);
    color: var(--color-text-light);
    margin-bottom: var(--space-xl);
    line-height: var(--line-height-relaxed);
  }

  
  .error-suggestions {
    text-align: left;
    margin-bottom: var(--space-xl);
    background-color: rgba(74, 155, 143, 0.1);
    padding: var(--space-lg);
    border-radius: var(--border-radius-md);
    border-left: 4px solid var(--color-primary-light);
  }

  .suggestions-title {
    font-size: var(--font-size-lg);
    color: var(--color-accent);
    margin-bottom: var(--space-md);
    font-weight: 600;
  }

  .suggestions-list {
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
  }

  .suggestions-list li {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
    color: var(--color-text-light);
    font-size: var(--font-size-sm);
    line-height: var(--line-height-relaxed);
  }

  .suggestions-list i {
    color: var(--color-primary-light);
    flex-shrink: 0;
    margin-top: 0.25rem;
  }

  
  .error-actions {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
    justify-content: center;
  }

  .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-sm);
    padding: 0.875rem 1.75rem;
    font-size: var(--font-size-sm);
    font-weight: 600;
    border-radius: var(--border-radius-md);
    text-decoration: none;
    transition: all var(--transition-base);
    border: 2px solid transparent;
    cursor: pointer;
    font-family: var(--font-primary);
  }

  .btn-primary {
    background-color: var(--color-accent);
    color: var(--color-text-dark);
  }

  .btn-primary:hover {
    background-color: var(--color-accent-light);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
  }

  .btn-secondary {
    background-color: transparent;
    color: var(--color-accent);
    border-color: var(--color-accent);
  }

  .btn-secondary:hover {
    background-color: rgba(212, 165, 116, 0.1);
    transform: translateY(-2px);
  }

  
  .error-benefits-section {
    background-color: var(--color-bg-light);
    overflow: hidden;
    padding: 4rem 0;
  }

  .error-benefits-content {
    display: flex;
    flex-direction: column;
    gap: var(--space-2xl);
  }

  .benefits-title {
    font-size: var(--font-size-3xl);
    font-weight: 700;
    color: var(--color-text-dark);
    text-align: center;
    line-height: var(--line-height-tight);
  }

  .benefits-grid {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--space-lg);
  }

  .benefit-card {
    background-color: var(--color-bg-white);
    padding: var(--space-lg);
    border-radius: var(--border-radius-md);
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    transition: all var(--transition-base);
    border-top: 3px solid var(--color-primary);
  }

  .benefit-card:hover {
    box-shadow: var(--shadow-md);
    transform: translateY(-4px);
  }

  .benefit-icon {
    width: 60px;
    height: 60px;
    background-color: rgba(45, 122, 111, 0.1);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--space-md);
    font-size: var(--font-size-2xl);
    color: var(--color-primary);
  }

  .benefit-name {
    font-size: var(--font-size-lg);
    font-weight: 600;
    color: var(--color-text-dark);
    margin-bottom: var(--space-sm);
  }

  .benefit-description {
    font-size: var(--font-size-sm);
    color: var(--color-text-gray);
    line-height: var(--line-height-relaxed);
  }

  
  @media (min-width: 768px) {
    .error-hero-section {
      padding: 5rem 0;
    }

    .error-hero-content {
      gap: var(--space-2xl);
    }

    .error-illustration {
      max-width: 500px;
      height: 400px;
    }

    .error-number {
      font-size: 8rem;
    }

    .error-title {
      font-size: var(--font-size-5xl);
    }

    .error-subtitle {
      font-size: var(--font-size-2xl);
    }

    .error-description {
      font-size: var(--font-size-lg);
    }

    .error-actions {
      flex-direction: row;
      justify-content: center;
    }

    .btn {
      padding: 1rem 2rem;
      font-size: var(--font-size-base);
    }

    .error-benefits-section {
      padding: 6rem 0;
    }

    .benefits-title {
      font-size: var(--font-size-4xl);
    }

    .benefits-grid {
      grid-template-columns: repeat(2, 1fr);
      gap: var(--space-xl);
    }

    .benefit-card {
      padding: var(--space-xl);
    }

    .benefit-icon {
      width: 70px;
      height: 70px;
      font-size: var(--font-size-3xl);
    }

    .benefit-name {
      font-size: var(--font-size-xl);
    }
  }

  @media (min-width: 1024px) {
    .error-hero-section {
      padding: 6rem 0;
      min-height: calc(100vh - 200px);
    }

    .error-hero-content {
      gap: var(--space-3xl);
    }

    .error-illustration {
      max-width: 550px;
      height: 450px;
    }

    .error-number {
      font-size: 10rem;
    }

    .error-title {
      font-size: var(--font-size-5xl);
    }

    .error-subtitle {
      font-size: var(--font-size-2xl);
    }

    .error-description {
      font-size: var(--font-size-lg);
    }

    .suggestions-list li {
      font-size: var(--font-size-base);
    }

    .error-benefits-section {
      padding: 8rem 0;
    }

    .benefits-title {
      font-size: 3.5rem;
    }

    .benefits-grid {
      grid-template-columns: repeat(4, 1fr);
      gap: var(--space-2xl);
    }

    .benefit-card {
      padding: var(--space-xl);
    }

    .benefit-icon {
      width: 80px;
      height: 80px;
      font-size: var(--font-size-4xl);
    }
  }

  @media (min-width: 1440px) {
    .container {
      padding: 0 var(--space-lg);
    }
  }